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Manuia Community
Host a community movement day with these ideas!
01.
Host a Fitness Bingo.
03.
Start a sugar free week challenge with your family.
05.
Kids lead the workout - Let your kids choose the movement for the week.
07.
10 Minutes of Movement Daily for 3 weeks
02.
Start a 30 day walking challenge with your coworkers, neighbors, friends.
04.
Host a movement party- dance/zumba/stepping/more!
06.
Beach cleanup walk- pick up trash one at a beach nearby.
08.
10 Minutes of Movement Daily for 3 weeks
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New Here?
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02
Join our updates so you don't miss meetups.
03
Invite one friend or family member.
Participation Note
Manuia Samoa activities are community-based and voluntary. Please participate at your own pace and ability level and please consult your doctor before participating.
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