top of page
Vaiflyhome.png

Manuia Samoa

Encourage  and promote physical well-being in Samoa.

Red minimalist love house logo (29)_edit

Living a Manuia life.

Manuia Samoa is an initiative dedicated to promoting holistic health and wellbeing through movement, connection, and community support. Rooted in Samoan values of togetherness, balance, and care, Manuia Samoa creates inclusive opportunities for individuals and families to engage in healthy, active lifestyles in ways that are accessible, supportive, and sustainable.

​

Through community-based activities, wellness challenges, and shared experiences, Manuia Samoa encourages people to move together, build meaningful connections, and develop healthy habits that support physical, emotional, and social wellbeing. By focusing on participation over perfection and community over competition, we hope to foster a welcoming environment where everyone - regardless of age or ability - can take part in strengthening their health and overall quality of life.

Community MOVEment

Low-barrier ways for people to move together:

  • Find a walking partner or walking group

  • Join a pickleball or volleyball meetup

  • Group hikes and nature walks

  • Community swim days

  • Family-friendly movement events

Active Challenges

Simple, inclusive challenges that encourage consistency and earn rewards:

  • Step challenges

  • “Move 10 minutes a day” challenges

  • Weekend activity challenges

  • Team-based movement goals

Food & Wellness Challenges

  • Gentle, realistic approaches to healthier habits:

  • Hydration challenges

  • Add-a-vegetable challenges

  • Home-cooked meal weeks

  • Cultural food balance education (not restriction)

Traditional Healing Practices

Intergration of traditional Samoan healing methods, including fofo and herbal remedies. 

  • Traditional fofo practioners

  • Herbal remedies info

  • Intergenerational knowledge sharing

Food Addiction Support

Compassionate, judgment-free support for healing relationships with food.

  • Addiction support group

  • Accountability partner

  • Regular check-ins

  • Sugar Fast Challenge

  • Carb Fast Challenge

Vitamins & Supplement Guidance

Help individuals understand, select, and order vitamins and supplements to support overall wellbeing.

  • Education on vitamins

  • Find potential nutrition gaps

  • Help with ordering or finding vitamins

bottom of page